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/* End Custom Fonts CSS */</style>{"id":79587,"date":"2026-09-18T10:12:21","date_gmt":"2026-09-18T08:12:21","guid":{"rendered":"https:\/\/www.biovision.ch\/story\/pflanzliche-proteine-clever-waehlen\/"},"modified":"2026-09-24T09:35:47","modified_gmt":"2026-09-24T07:35:47","slug":"proteines-vegetales-faire-les-bons-choix","status":"publish","type":"story","link":"https:\/\/www.biovision.ch\/fr\/story\/proteines-vegetales-faire-les-bons-choix\/","title":{"rendered":"Bien choisir sesprot\u00e9ines v\u00e9g\u00e9tales"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"79587\" class=\"elementor elementor-79587 elementor-79510\" data-elementor-post-type=\"story\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ce3fe58 e-flex e-con-boxed e-con e-parent\" data-id=\"3ce3fe58\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34ad2285 elementor-widget elementor-widget-text-editor\" data-id=\"34ad2285\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p><\/p>\n\n\n\n<p><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8152d6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8152d6b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9fc585 elementor-invisible\" data-id=\"e9fc585\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4242196 text elementor-widget elementor-widget-text-editor\" data-id=\"4242196\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">Conseil conso, par Franziska Fischer<\/p><p dir=\"ltr\">La production de prot\u00e9ines animales mobilise beaucoup de terres, d&rsquo;eau et de fourrage, y compris des cultures qui pourraient nourrir directement les humains. Or, selon le principe \u00ab feed no food \u00bb, les plantes comestibles devraient d&rsquo;abord servir \u00e0 l&rsquo;alimentation humaine. Une telle approche permet de pr\u00e9server les ressources, de r\u00e9duire les \u00e9missions et de limiter la souffrance animale. Les prot\u00e9ines v\u00e9g\u00e9tales pr\u00e9sentent aussi des avantages pour la sant\u00e9 : absence de cholest\u00e9rol, moins d&rsquo;acides gras satur\u00e9s que la viande, apport de fibres et de substances v\u00e9g\u00e9tales secondaires. Mais tous les substituts de viande ne se ressemblent pas. Prenons l&rsquo;exemple des produits Lupi Ail &amp; Fines herbes de Yellow Sunshine by New Roots et Beyond Hack de Beyond Meat.<\/p><p dir=\"ltr\">Beyond Hack cherche \u00e0 imiter la viande hach\u00e9e. Plusieurs prot\u00e9ines v\u00e9g\u00e9tales sont transform\u00e9es industriellement afin d&rsquo;en r\u00e9pliquer la texture et le juteux : le go\u00fbt est convaincant, le hach\u00e9 est riche en prot\u00e9ines et nettement plus \u00e9conome en ressources que le b\u0153uf. Mais la liste des ingr\u00e9dients est longue, comparable \u00e0 celle d&rsquo;un produit carn\u00e9 transform\u00e9. Il n&rsquo;est donc pas le meilleur choix pour la sant\u00e9, m\u00eame s&rsquo;il peut aider \u00e0 r\u00e9duire sa consommation de viande.<\/p><h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" tabindex=\"-1\" role=\"text\" data-placeholder=\"\u00dcbersetzung\" data-ved=\"2ahUKEwiR6efbo_-WAxW7gP0HHWgfBkAQ3ewLegQIEBAV\" aria-label=\"\u00dcbersetzter Text: Lupi from the region\"><span class=\"Y2IQFc\" lang=\"en\">Lupi from the region<\/span><\/h2><p dir=\"ltr\">De son c\u00f4t\u00e9, Lupi mise sur du lupin bio ferment\u00e9 cultiv\u00e9 en Suisse et en Allemagne. Le lupin enrichit les sols, apporte de la diversit\u00e9 et fournit des prot\u00e9ines de qualit\u00e9, avec tous les acides amin\u00e9s essentiels. Gr\u00e2ce \u00e0 une fermentation douce, Lupi est plus digeste, d\u00e9veloppe un go\u00fbt naturel et se passe d&rsquo;une longue liste d&rsquo;ingr\u00e9dients. Un choix int\u00e9ressant pour les personnes qui privil\u00e9gient les produits sains, peu transform\u00e9s et issus de circuits courts.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div data-dce-background-color=\"#688D2D\" class=\"elementor-element elementor-element-bf6b661 e-flex e-con-boxed e-con e-parent\" data-id=\"bf6b661\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6608a3 elementor-widget elementor-widget-heading\" data-id=\"f6608a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Faits sur les prot\u00e9ines v\u00e9g\u00e9tales<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41a2fb5 e-flex e-con-boxed e-con e-child\" data-id=\"41a2fb5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac92ffd e-flex e-con-boxed e-con e-child\" data-id=\"ac92ffd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a40834 elementor-widget elementor-widget-image\" data-id=\"1a40834\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.biovision.ch\/wp-content\/uploads\/2026\/09\/Icon-1024x1024.png\" class=\"attachment-large size-large wp-image-79548\" alt=\"\" srcset=\"https:\/\/www.biovision.ch\/wp-content\/uploads\/2026\/09\/Icon-1024x1024.png 1024w, https:\/\/www.biovision.ch\/wp-content\/uploads\/2026\/09\/Icon-300x300.png 300w, https:\/\/www.biovision.ch\/wp-content\/uploads\/2026\/09\/Icon-150x150.png 150w, https:\/\/www.biovision.ch\/wp-content\/uploads\/2026\/09\/Icon-768x768.png 768w, https:\/\/www.biovision.ch\/wp-content\/uploads\/2026\/09\/Icon.png 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fccd0f5 elementor-widget elementor-widget-heading\" data-id=\"fccd0f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u00c9conome en ressources :\nNew Roots utilise 100 %\nd\u2019\u00e9lectricit\u00e9 verte\n(hydro\u00e9lectrique).<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d7f171f e-flex e-con-boxed e-con e-child\" data-id=\"d7f171f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97ed43a elementor-widget elementor-widget-image\" data-id=\"97ed43a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"370\" src=\"https:\/\/www.biovision.ch\/wp-content\/uploads\/2026\/09\/10g-1024x474.png\" class=\"attachment-large size-large wp-image-79551\" alt=\"\" srcset=\"https:\/\/www.biovision.ch\/wp-content\/uploads\/2026\/09\/10g-1024x474.png 1024w, https:\/\/www.biovision.ch\/wp-content\/uploads\/2026\/09\/10g-300x139.png 300w, https:\/\/www.biovision.ch\/wp-content\/uploads\/2026\/09\/10g-768x355.png 768w, https:\/\/www.biovision.ch\/wp-content\/uploads\/2026\/09\/10g-1536x711.png 1536w, https:\/\/www.biovision.ch\/wp-content\/uploads\/2026\/09\/10g.png 1844w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca9d695 elementor-widget elementor-widget-heading\" data-id=\"ca9d695\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Substituts de viande :\nmin. 10 g de prot\u00e9ines\/100 g\net une liste d\u2019ingr\u00e9dients\ncourte.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b34ebb8 e-flex e-con-boxed e-con e-child\" data-id=\"b34ebb8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb3cef5 elementor-widget elementor-widget-image\" data-id=\"bb3cef5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"509\" src=\"https:\/\/www.biovision.ch\/wp-content\/uploads\/2026\/09\/Fakten-pfanlichte-Proteine-1024x652.png\" class=\"attachment-large size-large wp-image-79567\" alt=\"\" srcset=\"https:\/\/www.biovision.ch\/wp-content\/uploads\/2026\/09\/Fakten-pfanlichte-Proteine-1024x652.png 1024w, https:\/\/www.biovision.ch\/wp-content\/uploads\/2026\/09\/Fakten-pfanlichte-Proteine-300x191.png 300w, https:\/\/www.biovision.ch\/wp-content\/uploads\/2026\/09\/Fakten-pfanlichte-Proteine-768x489.png 768w, https:\/\/www.biovision.ch\/wp-content\/uploads\/2026\/09\/Fakten-pfanlichte-Proteine-1536x978.png 1536w, https:\/\/www.biovision.ch\/wp-content\/uploads\/2026\/09\/Fakten-pfanlichte-Proteine.png 1572w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a93bf03 elementor-widget elementor-widget-heading\" data-id=\"a93bf03\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">V\u00e9g\u00e9tal vs. boeuf : jusqu\u2019\u00e0\n90 % d\u2019\u00e9missions de gaz\n\u00e0 effet de serre en moins.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3450b6 e-flex e-con-boxed e-con e-parent\" data-id=\"b3450b6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-aa23eaf e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"aa23eaf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7eeced text elementor-widget elementor-widget-text-editor\" data-id=\"a7eeced\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Lupi Ail &amp; Fines herbes vs. Beyond Hack<\/h2>\n<p>Les deux produits ont un impact sur le climat et les ressources nettement plus faible que les produits carn\u00e9s. Mais Beyond Hack reste \u00e9nergivore dans sa fabrication, s&rsquo;approvisionne sur le march\u00e9 mondial et utilise des ingr\u00e9dients non labellis\u00e9s. Son fabricant, Beyond Meat, est une entreprise am\u00e9ricaine cot\u00e9e en bourse. Lupi Ail &amp; Fines herbes mise sur du lupin bio, un nombre d&rsquo;ingr\u00e9dients limit\u00e9 et une transformation douce par fermentation. Son fabricant New Roots est une PME suisse qui investit 1 % de son chiffre d&rsquo;affaires dans l&rsquo;agriculture v\u00e9g\u00e9tale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73ac252 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"73ac252\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36c60ac elementor-widget elementor-widget-image\" data-id=\"36c60ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"272\" height=\"344\" src=\"https:\/\/www.biovision.ch\/wp-content\/uploads\/2026\/09\/Fakten_FR.png\" class=\"attachment-large size-large wp-image-79594\" alt=\"\" srcset=\"https:\/\/www.biovision.ch\/wp-content\/uploads\/2026\/09\/Fakten_FR.png 272w, https:\/\/www.biovision.ch\/wp-content\/uploads\/2026\/09\/Fakten_FR-237x300.png 237w\" sizes=\"(max-width: 272px) 100vw, 272px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb03788 e-flex e-con-boxed e-con e-parent\" data-id=\"cb03788\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-dce-background-color=\"#72ABC3\" class=\"elementor-element elementor-element-571b7d6 e-con-full e-flex e-con e-child\" data-id=\"571b7d6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-641c1b8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"641c1b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conseil conso, par Franziska Fischer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d59ffb3 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"d59ffb3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-89a5f14 e-con-full e-flex e-con e-child\" data-id=\"89a5f14\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-194fd45 elementor-widget elementor-widget-image\" data-id=\"194fd45\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/www.biovision.ch\/wp-content\/uploads\/2023\/09\/2025_Biovision_Franziska-Fischer-scaled.jpg\" class=\"attachment-full size-full wp-image-70385\" alt=\"Franziska Fischer\" srcset=\"https:\/\/www.biovision.ch\/wp-content\/uploads\/2023\/09\/2025_Biovision_Franziska-Fischer-scaled.jpg 2560w, https:\/\/www.biovision.ch\/wp-content\/uploads\/2023\/09\/2025_Biovision_Franziska-Fischer-300x300.jpg 300w, https:\/\/www.biovision.ch\/wp-content\/uploads\/2023\/09\/2025_Biovision_Franziska-Fischer-1024x1024.jpg 1024w, https:\/\/www.biovision.ch\/wp-content\/uploads\/2023\/09\/2025_Biovision_Franziska-Fischer-150x150.jpg 150w, https:\/\/www.biovision.ch\/wp-content\/uploads\/2023\/09\/2025_Biovision_Franziska-Fischer-768x768.jpg 768w, https:\/\/www.biovision.ch\/wp-content\/uploads\/2023\/09\/2025_Biovision_Franziska-Fischer-1536x1536.jpg 1536w, https:\/\/www.biovision.ch\/wp-content\/uploads\/2023\/09\/2025_Biovision_Franziska-Fischer-2048x2048.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba72524 e-con-full e-flex e-con e-child\" data-id=\"ba72524\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t<div data-dce-title-color=\"#FFFFFF\" class=\"elementor-element elementor-element-0b60ec9 elementor-widget elementor-widget-heading\" data-id=\"0b60ec9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u00ab Le lupin doux et le soja pr\u00e9sentent une\nhaute qualit\u00e9 prot\u00e9ique et un spectre\ncomplet d\u2019acides amin\u00e9s. Avec les autres\nsources v\u00e9g\u00e9tales, il faut savoir combiner pour\nobtenir les neuf acides amin\u00e9s essentiels.\nLes c\u00e9r\u00e9ales et les l\u00e9gumineuses se compl\u00e8tent\n\u00e0 merveille, par exemple haricots et riz\ncomplet ou pain et houmous. \u00bb<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-301a477 elementor-widget elementor-widget-heading\" data-id=\"301a477\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Franziska Fischer, Charg\u00e9e de projets Sensibilisation Suisse<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-text-color=\"#FFFFFF\" class=\"elementor-element elementor-element-734d678 elementor-widget elementor-widget-text-editor\" data-id=\"734d678\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous trouverez d&rsquo;autres conseils \u00ab CLEVER \u00bb <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.biovision.ch\/fr\/clever\/savoir-su-la-consommation\/\">ici.<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Les prot\u00e9ines v\u00e9g\u00e9tales sont essentielles \u00e0 une alimentation<br \/>\ndurable. En compl\u00e9ment des l\u00e9gumineuses, c\u00e9r\u00e9ales<br \/>\net ol\u00e9agineux, l\u2019offre de substituts de viande est en plein<br \/>\nessor. Mais qu\u2019en est-il de leurs qualit\u00e9s nutritionnelles ?<\/p>\n","protected":false},"featured_media":79537,"template":"","exclude-from-search":[],"newsletter":[809,811],"region":[258],"projektthema":[263],"themen":[250,254],"class_list":["post-79587","story","type-story","status-publish","has-post-thumbnail","hentry","newsletter-agriculture-fr","newsletter-savoir","region-action-en-suisse","projektthema-clever-fr","themen-agriculture","themen-savoir"],"publishpress_future_action":{"enabled":false,"date":"2026-10-02 23:43:43","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"newsletter","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.biovision.ch\/fr\/wp-json\/wp\/v2\/story\/79587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biovision.ch\/fr\/wp-json\/wp\/v2\/story"}],"about":[{"href":"https:\/\/www.biovision.ch\/fr\/wp-json\/wp\/v2\/types\/story"}],"version-history":[{"count":15,"href":"https:\/\/www.biovision.ch\/fr\/wp-json\/wp\/v2\/story\/79587\/revisions"}],"predecessor-version":[{"id":79634,"href":"https:\/\/www.biovision.ch\/fr\/wp-json\/wp\/v2\/story\/79587\/revisions\/79634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.biovision.ch\/fr\/wp-json\/wp\/v2\/media\/79537"}],"wp:attachment":[{"href":"https:\/\/www.biovision.ch\/fr\/wp-json\/wp\/v2\/media?parent=79587"}],"wp:term":[{"taxonomy":"exclude-from-search","embeddable":true,"href":"https:\/\/www.biovision.ch\/fr\/wp-json\/wp\/v2\/exclude-from-search?post=79587"},{"taxonomy":"newsletter","embeddable":true,"href":"https:\/\/www.biovision.ch\/fr\/wp-json\/wp\/v2\/newsletter?post=79587"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/www.biovision.ch\/fr\/wp-json\/wp\/v2\/region?post=79587"},{"taxonomy":"projektthema","embeddable":true,"href":"https:\/\/www.biovision.ch\/fr\/wp-json\/wp\/v2\/projektthema?post=79587"},{"taxonomy":"themen","embeddable":true,"href":"https:\/\/www.biovision.ch\/fr\/wp-json\/wp\/v2\/themen?post=79587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}